HOW TO TAME YOUR PHONE 

AND WIN BACK TIME

A no-nonsense and practical guide to set-up your phone so your device works for you - and not the other way around. 

10 useful tips to tame your phone, along with a practical guide through your phone settings to turn intention into immediate action. 

✅  10 tips to set-up your phone according to what works best for you 
✅  A guide through your settings to get you all set up 
✅  No hacks. Only proven strategies. 

Inside the practical guide
for better phone habits